Weigh In record (no journal entry) for 05 September 2019
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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460 kcal
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Fat: 11.65g | Prot: 41.03g | Carbs: 47.42g.
Breakfast: Risoles, Pisang Apel, Herbalife Mixed Fiber. Lunch: Ikan Tongkol, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Ikan Tongkol. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar). more...
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833 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Sauna - 30 minutes, Treadmill - 20 minutes, Cardio - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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dennypuspito's Weight History
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