Weigh In record (no journal entry) for 05 September 2019
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47 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1068 kcal
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Fat: 51.52g | Prot: 47.80g | Carbs: 110.05g.
Breakfast: Mr. Bread Roti Gandum Keju, Ubi Jalar (Manis), Tahu Goreng, Pastel. Lunch: Ubi Jalar (Manis), Bakwan, Terong Balado, Ayam Masak Merah, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Wortel, Buncis. Dinner: Tumis Kangkung, Tempe Bacem, Tahu Goreng, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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sarahhnrf's Weight History
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