Weigh In record (no journal entry) for 05 September 2019
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79.1 kg
Lost so far: 17.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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634 kcal
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Fat: 13.99g | Prot: 22.79g | Carbs: 105.78g.
Breakfast: Qualy Margarina, Lider Hallulla. Lunch: Vivo Gelatina, Sopraval Pechuga de Pavo Ahumada, Porotos. Dinner: Naranjas, Nabisco Club Social. more...
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Losing 2.1 kg a Week
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