Weigh In record (no journal entry) for 05 September 2019
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1427 kcal
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Fat: 98.72g | Prot: 72.62g | Carbs: 79.58g.
Breakfast: Snak Club Sunflower Kernels, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Cabot Greek-Style Yogurt - Plain, Spectrum Chia Seeds. Lunch: Spinach, Spectrum Chia Seeds, Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Chomps Beef Snack Stick, Bulletproof Cleansing Carrot Soup. Snacks/Other: Lindsay Extra-Large Pitted Olives. more...
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Losing 1.0 kg a Week
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Vahappydays's Weight History
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