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體重76.2
體脂40.7
內臟8.5
肌肉42.4
骨量2.8
基礎1421
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75.6 kg
Lost so far: 0.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1646 kcal
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Fat: 76.28g | Prot: 66.91g | Carbs: 180.90g.
Breakfast: 芒果, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 光泉 全脂鮮乳, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 波蜜 果菜汁 低卡 (250毫升), 玉米筍, 煮熟的綠色椰菜, 炒桂竹筍, 橄欖油, 炒金針菇, 白飯, 烤豬里肉. Dinner: 炒青菜, 鴨血, 統一 科學麵煮麵用, 鹌鹑蛋, 海帶, 義美 大黑豆干. Snacks/Other: 柚子, 蛋塔. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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