Weigh In record (no journal entry) for 05 September 2019
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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765 kcal
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Fat: 18.47g | Prot: 30.96g | Carbs: 123.86g.
Breakfast: İHE Tam Buğday Unlu Ekmek, Domatesler, Salatalık (Soyulmuş), Zeytin, Süzme Peynir, Tadım Sarı Leblebi. Lunch: Armut, İncir. Dinner: Nohut Yemeği, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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darknesŞ's Weight History
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