Weigh In record (no journal entry) for 01 September 2019
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1875 kcal
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Fat: 58.50g | Prot: 65.50g | Carbs: 274.71g.
Breakfast: Pão Francês, Açúcar, Café, Margarina. Lunch: Arroz Branco, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Omelete. Dinner: Ovo Frito, Pão Francês, Café, Açúcar, Leite Integral. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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serranooliveira1's Weight History
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