Weigh In record (no journal entry) for 06 September 2019
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49 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1864 kcal
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Fat: 76.71g | Prot: 64.66g | Carbs: 224.52g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kulit Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, WRP WRP On The Go, WRP WRP On The Go. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.1 kg a Week
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Izmi Vrizcha's Weight History
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