Weigh In record (no journal entry) for 26 January 2013
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2013:
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1789 kcal
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Fat: 39.01g | Prot: 81.67g | Carbs: 274.61g.
Breakfast: cracker, tea with milk. Lunch: boiled banana, sweet potato, rice cake, tuna, string beans, rice. Dinner: spring rolls, lettuce, rice. more...
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2253 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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chubbymira's Weight History
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