Weigh In record (no journal entry) for 05 September 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1628 kcal
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Fat: 63.36g | Prot: 46.53g | Carbs: 179.56g.
Breakfast: Bimbo Pan Blanco (27,8g), Nata Don Javier, Nescafé Clásico, Coffee-Mate Crema para Café , San Marcos Leche Semidescremada. Lunch: Lala Yoghurt con Mango , Lomo Embuchado, Johnsonville Salami Ahumado Estilo Europeo, Peñaranda Chorizo Tipo Pamplona , Tangamanga Jamón Serrano, Aceite de Oliva, Jitomate, Baguette. Dinner: Torta (Tipo Galleta), Alpura Leche Sabor Fresa, Mezcal. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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