Weigh In record (no journal entry) for 05 September 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1525 kcal
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Fat: 59.89g | Prot: 89.39g | Carbs: 179.85g.
Breakfast: Bregott Bregott Ekologisk, Bröd av Blandsäd, Strösocker, Kaffe, Skåne Mejerier Mellanmjölk, Mandlar. Lunch: Burger King Chicken Salad, Banan, Socker, Arla Mellanmjölk 1,5%. Dinner: Burger King Grilled Chicken Salad, Oboy O'boy Portion, Caesarsallad av Romansallad. Snacks/Other: 100% Fullkornsbröd, Kaffe, Sprite Sprite Zero, Skåne Mejerier Mellanmjölk, Mandlar. more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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