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Yeasterday was day 7/21 of 21 Day exercise challenge!! I did over 10,000 steps; burned over 800 cals exercising (my body bugg told me so!); ate sensibly; lost 0.3 lbs this AM!
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74.6 kg
Lost so far: 20.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 5.00g | Prot: 17.75g | Carbs: 19.75g.
Breakfast: Light Soft Spread, Walden Farms Apricot Jelly, 100% Liquid Egg Whites, 35 Calorie Wheat Bread. more...
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Losing 1.0 kg a Week
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