Weigh In record (no journal entry) for 06 September 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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884 kcal
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Fat: 14.68g | Prot: 47.45g | Carbs: 149.71g.
Breakfast: Yogurt Polos tanpa Lemak, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Tomat, Buncis, Wortel Dimasak, Kubis, Telur Rebus, Ubi Jalar (Manis). Dinner: Nanas, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 1.1 kg a Week
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nurulhonors24's Weight History
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