Weigh In record (no journal entry) for 06 September 2019
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57.9 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1167 kcal
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Fat: 33.06g | Prot: 43.53g | Carbs: 171.41g.
Breakfast: Sari Roti Sandwich Pandan Srikaya. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Yeo's Soy Bean Milk, Nissin Butter Coconut, Nasi Goreng. Snacks/Other: Nasi Goreng, Pisang. more...
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Losing 1.2 kg a Week
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Elens Black's Weight History
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