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體脂肪率 34.2
皮下脂肪率 32.4骨骼筋率25.9
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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994 kcal
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Fat: 44.69g | Prot: 103.59g | Carbs: 43.24g.
Breakfast: 早安美芝城 紅茶, 鮪魚蛋餅. Lunch: 食藥署統計 豆干絲, 莧菜, 花椰菜, 白切雞, 豬肝, 滷蛋. more...
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Losing 4.2 kg a Week
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中年大媽渴望標準體重's Weight History
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