alingrace16's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

544 kcal

Fat: 17.55g | Prot: 17.93g | Carbs: 78.63g. Lunch: Es Teh, Martabak Telur, Nasi Goreng tanpa Daging. more...

1885 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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alingrace16's Weight History