alingrace16's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1660 kcal

Fat: 71.78g | Prot: 83.34g | Carbs: 141.52g. Lunch: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), KFC Rice, KFC Dada Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...

2322 kcal

Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Racquetball - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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alingrace16's Journal, 06 Sep 19

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alingrace16's Weight History