Weigh In record (no journal entry) for 06 September 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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610 kcal
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Fat: 24.86g | Prot: 44.74g | Carbs: 52.85g.
Breakfast: 小黃瓜, 快樂牛 乾酪切片（低脂）, 美而美 豬排, 荷包蛋, 桂格(Quaker) 超級穀珍黃金堅果. Dinner: 拿鐵咖啡. Snacks/Other: 紅茶. more...
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Losing 2.8 kg a Week
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Jessie 19841984's Weight History
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