Weigh In record (no journal entry) for 06 September 2019
|
56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1704 kcal
|
Fat: 59.49g | Prot: 101.66g | Carbs: 179.72g.
Breakfast: 桂冠 桂冠筍香包, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）, 香蕉, 雞湯, 雞腿（不吃皮）, 飯. Lunch: 炒青菜, 中華 板豆腐, 豬里肉（全塊，瘦肉）, 大陸妹. Dinner: 腐竹, 煎雞蛋卷或炒雞蛋, 酪梨, 7-11 一日野菜凱撒沙拉. Snacks/Other: 光泉 優酪乳, 火龍果, 蛋黃酥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|