Weigh In record (no journal entry) for 06 September 2019
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60.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1463 kcal
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Fat: 62.37g | Prot: 138.79g | Carbs: 94.97g.
Breakfast: Kirkland 無調味核桃, 茶（無糖）, 無糖豆漿, 水煮蛋, 烤地瓜. Lunch: 蝦, 小魚乾, 義美 純芝麻香油, 青花菜, 綠辣椒, 蒜頭, 番茄, 好菇道 鴻喜菇, 烤地瓜, 雞胸肉, 檸檬汁, 綠辣椒, 地瓜葉, 木耳, 酪梨. Dinner: 吻仔魚, 莧菜. more...
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Losing 0.7 kg a Week
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