Weigh In record (no journal entry) for 06 September 2019
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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376 kcal
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Fat: 11.83g | Prot: 18.95g | Carbs: 49.27g.
Breakfast: Costco 蘿蔓心, 原鄉人 芋頭饅頭, 水煮蛋, 芭樂. more...
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Gaining 2.1 kg a Week
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