Weigh In record (no journal entry) for 21 August 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.91g | Prot: 36.61g | Carbs: 134.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Telur, Teh Tawar, Indofood Susu Kental Manis Tiga Sapi. Lunch: Indomie Mi Goreng Jumbo. Dinner: Chitato Sapi Panggang. more...
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2196 kcal
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Exercise:
Sleeping - 5 hours, Cardio - 1 hour, Resting - 18 hours. more...
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Gaining 0.1 kg a Week
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sitirauma's Weight History
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