perlahan tapi pasti...bersabar
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62.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1175 kcal
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Fat: 36.19g | Prot: 31.47g | Carbs: 183.19g.
Breakfast: Buah Anggur, Jeruk, Salak, Lengkeng, Mangga. Lunch: Hoka Hoka Bento Shrimp Dumpling, Paha Ayam, Nasi Putih, Indomart Kripik Singkong Pedas. more...
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Losing 0.2 kg a Week
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hafsah2010's Weight History
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