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alhamdulillah akhirnya trn jg hhe 😂😂
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1333 kcal
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Fat: 45.56g | Prot: 71.30g | Carbs: 168.11g.
Breakfast: Jeruk, Putih Telur Matang, Tahu Kukus, Kraft Cheddar, Telur, Teh Hijau. Lunch: Cimory Yogurt Original, Prochiz Cheddar Cheese, Putih Telur Matang, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Belimbing, Melon, Jeruk. Dinner: SariWangi Teh Hijau Asli, Putih Telur Matang, Belimbing, Melon, Buah Pir. Snacks/Other: Cimory Yolite, Pentol, Kalbe Slim & Fit Cookies, Roma Sari Gandum Sandwich. more...
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