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dari bermula 49,9kg, sekarang 47kg 🥰
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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836 kcal
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Fat: 13.97g | Prot: 57.42g | Carbs: 123.15g.
Lunch: Nasi Merah, Tomat Ceri, Jagung Rebus, Brokoli, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kacang Merah (dengan Garam, Dimasak, Direbus), Gula, Gula Pasir. more...
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steady weight
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