Weigh In record (no journal entry) for 24 August 2008
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 45.81g | Prot: 91.83g | Carbs: 110.54g.
Breakfast: Natural Canadian Bacon, egg whites, egg, fat free cheese. Lunch: spare rib, egg plant, parmesan , chicken breast. Dinner: sour cream, butter, potatoe, turkey burger. Snacks/Other: egg plant, chickpeas, milk, vanilla pudding. more...
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steady weight
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susieq1941's Weight History
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