momobbyu's Journal, 06 Sep 19

49.7
49.7 kg Lost so far: 0.4 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:
1305 kcal Fat: 49.33g | Prot: 53.85g | Carbs: 170.62g.   Breakfast: 甜麵包, 榴蓮, 鮮奶茶. Lunch: 葡萄, 雞腿, 歐嬤 法式長棍, 香蕉, 優格. Dinner: Kewpie 焙煎胡麻醬, 叉燒, 燒鴨, 炒青菜, 雞腿, 小番茄(葡萄形狀), 生菜沙律加各種蔬菜, 香菇, 花椰菜. Snacks/Other: 奶茶. more...
413 kcal Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
Losing 1.4 kg a Week

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momobbyu's Weight History


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