Weigh In record (no journal entry) for 06 September 2019
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59 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1376 kcal
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Fat: 31.73g | Prot: 89.06g | Carbs: 184.54g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 7-11 蒸地瓜. Lunch: 乾炒牛河, 大成 雞腿排, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, 大成 雞腿排, 大漢 傳統板豆腐, 煮熟的雞蛋白. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 比菲多 活益比菲多. more...
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steady weight
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ingrid-chen's Weight History
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