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udh jalan hari ke3 kembli kejalur aman.. moga bss bb 48kg moga bsa sllu konsisten mKan diaatas BmR Dan dbawah tdEE ammienn....
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53.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1346 kcal
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Fat: 39.91g | Prot: 69.38g | Carbs: 187.27g.
Breakfast: Sirsak, Pepaya, Morin Kaya Spread, Sari Roti Roti Tawar Gandum. Lunch: Saori Saus Tiram, Telur, Dada Ayam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Buncis, Tempe. Dinner: Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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