Weigh In record (no journal entry) for 05 September 2019
|
70.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1516 kcal
|
Fat: 81.43g | Prot: 71.32g | Carbs: 129.21g.
Lunch: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Sadia Steak de Frango, Vitalin Farinha de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pão Doce, Banana Prata, Health Time Whey Protein 5W , CCGL Leite Em Pó Integral Instantâneo, Oba Coco Fresco em Lasca, Coco. more...
|
|
2521 kcal
|
Exercise:
Power Jump - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naay Abgar's Weight History
|