|
karena seminggu PMS, tetep turun BB walopun sedikit itu aja tetep Alhamdulillah 😻
|
88.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
978 kcal
|
Fat: 49.08g | Prot: 55.31g | Carbs: 80.58g.
Breakfast: Sandwich Telur dan Keju. Lunch: Jeruk, Tomat Merah, Sandwich Telur dan Keju. Dinner: Kerupuk Makanan Ringan, Selada, Ikan Bandeng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stnurjnnh's Weight History
|