Weigh In record (no journal entry) for 06 September 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1479 kcal
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Fat: 43.55g | Prot: 109.21g | Carbs: 172.68g.
Breakfast: 好菇道 鴻喜菇, 小白菜, 青江菜, 7-11 蒸地瓜, 卜蜂 輕食沙拉胸, 鯛魚, 歐真 有機第一道特級冷壓橄欖油. Lunch: 幸福生酮-輕食餐盒(9/6). Dinner: 義美 100%台灣產無加糖黃豆奶, 芭樂, Subway 香烤雞肉沙拉. Snacks/Other: 義美 原味堅果（綜合六果）, 愛健 紅豆水, 7-11 石安牧場香滷蛋白丁, 芭樂. more...
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Losing 1.4 kg a Week
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