Weigh In record (no journal entry) for 06 September 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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987 kcal
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Fat: 33.16g | Prot: 36.75g | Carbs: 138.41g.
Lunch: Хлеб, Горчица, Холодец, Гречка Вареная, Чай с Молоком, Овсяное Печенье, Куриная Печень, Картошка Тушеная, Бутерброд с Маслом. Dinner: Вареное Яйцо, Яблоко, Чай с Молоком, Горчица, Хлеб, Макароны. more...
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2322 kcal
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Exercise:
Bathing - 20 minutes, Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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