Weigh In record (no journal entry) for 06 September 2019
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56.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1428 kcal
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Fat: 56.98g | Prot: 82.35g | Carbs: 151.35g.
Breakfast: Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Chicken Thigh No Coating, White Rice. Lunch: Chicken Feet, Carrots, Broccoli . Dinner: Cassava Fries, Banana, Chicken Feet, Chicken Noodle Stir Fry. more...
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Losing 1.0 kg a Week
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friska_tiara's Weight History
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