Weigh In record (no journal entry) for 06 September 2019
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52.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2073 kcal
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Fat: 55.29g | Prot: 215.01g | Carbs: 183.59g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Chinese Cabbage, Fried Egg without Fat. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Greenfields UHT Low Fat Milk, Apple, Banana, Indomilk Chocolate Milk, Nescafe Black Coffee. more...
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Losing 0.6 kg a Week
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Jnd_ftrwn's Weight History
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