Weigh In record (no journal entry) for 06 September 2019
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74.9 kg
Lost so far: 16.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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442 kcal
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Fat: 9.51g | Prot: 12.20g | Carbs: 81.15g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Fantelle Торт Птичье Молоко . Snacks/Other: Арбуз. more...
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Losing 1.0 kg a Week
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