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早上
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1536 kcal
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Fat: 63.03g | Prot: 61.08g | Carbs: 185.09g.
Breakfast: 統一生機 果然優綜合堅果, 光泉 全脂鮮乳, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 橄欖油, 泡菜, 洋蔥, 烤豬肉, 元進莊 鴨賞, 炒大白菜, 玉米筍, 飯. Dinner: 鍋燒意麵. Snacks/Other: Color C’ode 法式莓果捲, 波蜜 果菜汁 低卡 (250毫升). more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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