Weigh In record (no journal entry) for 06 September 2019
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1411 kcal
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Fat: 50.50g | Prot: 104.43g | Carbs: 152.87g.
Breakfast: 干貝, 無糖豆漿, 水煮蛋, 蘋果（去皮）, 西雅圖 無加糖二合一咖啡. Lunch: 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 雞胸肉, 杏鲍菇, 玉米筍, 桂格(Quaker) 五穀米, 大漢 雞蛋豆腐. Dinner: 水煮蛋, 毛豆, 桂格(Quaker) 堅果穀珍. Snacks/Other: 士力架 (Snickers) 杏仁巧克力. more...
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Losing 1.6 kg a Week
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a jia ying's Weight History
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