joegeli's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

77 kg Lost so far: 9.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

27 kcal

Fat: 0.00g | Prot: 0.02g | Carbs: 4.76g. Breakfast: Léger Himbeersirup, Tee ungesüßt. more...

5890 kcal

Exercise: Running - 10/kph - 4 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Vacuuming - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 40 minutes. more...

Losing 0.7 kg a Week

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joegeli's Journal, 06 Sep 19

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joegeli's Weight History