Weigh In record (no journal entry) for 06 September 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2015 kcal
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Fat: 81.36g | Prot: 138.11g | Carbs: 184.59g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan de Centeno Integral, Salmón al Horno o a la Parrilla, Huevo Revuelto, Aceite de Oliva Extra Virgen. Dinner: RealValle Jamon Cocido Ahumado, Pistachos, Mercadona Piña Natural Pelada, Pistachos, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Cruzcampo Cerveza. more...
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3006 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 45 minutes, Running - 11/kph - 30 minutes, Gym - 45 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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