Weigh In record (no journal entry) for 06 September 2019
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
691 kcal
|
Fat: 23.07g | Prot: 41.99g | Carbs: 86.92g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Tahu, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|