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diet börjar
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 49.06g | Prot: 143.88g | Carbs: 226.24g.
Breakfast: Gala Äpplen, Tyngre Kasein Kladdkaka, ICA Havregryn, Blåbär. Lunch: Bolognese Intense Vitlök, Nötfärs 12%, Coop Bulgur, Ekologiska Svarta Bönor. Dinner: ICA Rökt Kalkon, Kokta eller Ångkokta Kräftor, ICA Skaldjursmix, Abba Skaldjurssås För Pasta, Spaghetti. more...
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steady weight
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johanekvall's Weight History
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