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早上六點量體重48.4，體脂18.8
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1136 kcal
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Fat: 81.51g | Prot: 68.98g | Carbs: 43.95g.
Breakfast: Kirkland 冷壓初榨椰子油, Vilson米森 有機純黑芝麻粉, AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽, Hershey's 好時 8oz純可可粉. Dinner: 玉米筍, 真品 細豆腐, Costco 牛肋條, 炒青椒, 小黃瓜, 荷包蛋, 鯽魚. more...
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Losing 2.1 kg a Week
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