Weigh In record (no journal entry) for 06 September 2019
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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905 kcal
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Fat: 32.68g | Prot: 114.49g | Carbs: 33.72g.
Lunch: Bahçıvan Light Kaşar Peyniri, Namet Hindi Füme, Tatlı Kırmızı Biber, Ispanak, Mantar, Yumurta, Marul, Maydanoz, Sütaş Light Beyaz Peynir, Siyah Zeytin. Dinner: Limon, Tat Domates Salçası, Öncü Tatlı Biber Salçası, Tavuk Göğüs Eti, Marul, Maydanoz, Altınkılıç Kefir. more...
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Losing 5.3 kg a Week
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d3.davud's Weight History
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