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Star diet tgl 13 agustus.
Untuk seterusnya, semoga tetap bisa konsisten.
Males dikatain tukang pukul mulu, soalnya lengan segede gaban 😭
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1333 kcal
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Fat: 42.66g | Prot: 128.54g | Carbs: 112.60g.
Breakfast: Bimoli Minyak Goreng, Pepaya, Ikan Tuna, Nasi Putih. Lunch: Kelapa, Air Kelapa, Ikan, Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Kangkung, Pepaya, Telur Rebus. more...
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Losing 2.8 kg a Week
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