Weigh In record (no journal entry) for 06 September 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1028 kcal
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Fat: 56.95g | Prot: 40.99g | Carbs: 90.66g.
Breakfast: Heavy Cream, Poached Egg, Grapes, عيش عيش بلدي نصف رغيف , فول مدمس فول مدمس (عير معلب), Tea with Milk and Sugar. Lunch: Duck, مكرونه بالبشاميل مكرونه بالبشاميل. Snacks/Other: Pistachio Nuts, Chai Latte, Tea Unsweetened. more...
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1888 kcal
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Exercise:
Standing - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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MahaMohamed's Weight History
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