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guzeltravel
Journal
06 Sep 19
guzeltravel's Journal, 06 Sep 19
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2 день тренировок и Питание 10/14
57.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1353 kcal
Fat: 67.05g | Prot: 71.36g | Carbs: 117.46g.
Breakfast:
Прайм Стар Шпинат и Яйцо Green Pot, Кофе с Молоком, Сила Алтая Молоко Кедровое с Коллагеном, Myprotein Impact Whey Protein.
Lunch:
Рот Фронт Конфеты Маска, Prime Star Батончик Натуральная Энергия , Прайм Стар Сандвич на Ржаном Хлебе с Индейкой и Яблоком.
Dinner:
Шелковица Сушеная.
more...
550 kcal
Exercise:
Функциональная тренировка Verso - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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guzeltravel's Weight History
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