Weigh In record (no journal entry) for 06 September 2019
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67.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2150 kcal
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Fat: 80.83g | Prot: 154.49g | Carbs: 203.62g.
Pre-Breakfast: Tisana. Breakfast: Crastan Cacao Amaro, Myprotein Marmellata Frutta Zero, Pane Integrale, Myprotein Burro di Arachidi Crunchy, Naturella Formaggio Fresco senza Lattosio, Alex Yogurt Liquido Alex. Second Breakfast: Myprotein My Syrup, Myprotein High Protein Chocolate, Myprotein Creatina, Myprotein BCAA, Banana, Myprotein Impact Whey Isolate Chocolate Nut. Lunch: Vivo Meglio Fettine senza Lattosio, Olio Extra Vergine di Oliva, Pomodori, Divella Pasta Integrale, Tenerumi, Hamburger di Pollo. Afternoon Tea: Myprotein Impact Whey Isolate Chocolate Nut, Myprotein Farina d'avena, Albume d'uovo, Myprotein Mandorle, Pesca. Dinner: Myprotein Sauce, Nocchiero Filetti di Sgombro, Patate (Polpa e Buccia), Olive Verdi, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga Romana, Le Specialità di Beppe Spinaci Surgelati a Cubetti. Supper: Vivo Meglio Ricotta senza Lattosio, Myprotein Mandorle. more...
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steady weight
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Alexminx's Weight History
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