Weigh In record (no journal entry) for 06 September 2019
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66.1 kg
Lost so far: 1.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1935 kcal
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Fat: 79.98g | Prot: 52.36g | Carbs: 243.52g.
Breakfast: Tesco Greek Style Yoghurt, Tesco Frozen Berries, Tesco Super Berry Granola. Lunch: Tesco Crunchy Peanut Butter, Warburtons Farmhouse White Bread, Heinz Spaghetti Bolognese (400g). Dinner: Meatless Chop Suey (No Noodles). Snacks/Other: Nestle Smarties Ice Cream Cone, Aunt Bessie's Bramley Apple Crumble. more...
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2001 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 13 minutes, Standing - 1 hour, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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hespa001's Weight History
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