Weigh In record (no journal entry) for 06 September 2019
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2012 kcal
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Fat: 39.47g | Prot: 161.70g | Carbs: 279.91g.
Breakfast: Рошен Брют, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Цветная Капуста, Зефир, Брокколи, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Кабачок, Зерновита Гречка, Капуста, Лосось Морской Мир, Biotechusa Iso Whey Zero. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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